Riley Therapy offers the Radiance Program for Clients who struggle with overeating or obesity and want to stop the cycle of dieting and gaining and loss of control around food.
The Radiance Program provides treatment for adult men and women who struggle with overeating or obesity. We recognize that recovery from overeating or obesity is a complex process that involves gaining an understanding of the role of emotions, behaviors, patterns, lifestyle, genetics and environmental factors in addition to acquiring new skills to attain long term weight management.
The Radiance Program provides evidence-based treatment using best practice skills-based strategies and training in the following areas:
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Education and training about the causes/factors contributing to overeating and the weight gain cycle
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Living Consciously/Mindfulness Based Skills
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Stress Management
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Interpersonal Effectiveness/Assertiveness/Healthy Boundaries
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Increasing Feelings of Worthiness and Decreasing Negative Self-Talk
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Emotion Regulation/Self-Regulation
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Conquering Cravings and Urges
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Developing and Maintaining Healthy Lifestyle habits and routines
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Helping families get Healthy
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Relapse Prevention
The Radiance Program includes:
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A Comprehensive Individualized Treatment Plan
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Weekly Individual Sessions with a counselor and a registered dietician who specializes in eating disorders
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Weekly Group Classes
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Nutrition Services including meal planning, food shopping, cooking, handling restaurant meals and other triggering situations
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Movement Coaching
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Activity Planning and Groups (walking club, biking club, outdoors groups)
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Family Activities
Recommended Reading
The Rules of Normal Eating by Karen Koenig
Overcoming Overeating by Christopher Fairburn
Eating in the Light of the Moon by Anita Johnston
Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik
The Binge Eating & Compulsive Overeating Workbook by Carolyn Coker Ross
Eating Mindfully by Susan Albers
Mindful and Mindless Eating (audio CD)
50 Ways to Soothe Yourself Without Food by Susan Albers
When Food is Love by Geneen Roth
Feeding the Hungry Heart by Geneen Roth
All books and Cds are available at Gurze Books at www.bulimia.com or amazon.com
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