Getting Started: Helpful Information for Emotional/Binge Eating

Helpful Books and CDs

The Rules of Normal Eating by Karen Koenig

Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik

The Binge Eating & Compulsive Overeating Workbook by Carolyn Coker Ross

Eating Mindfully by Susan Albers

Mindful and Mindless Eating (audio CD)

50 Ways to Soothe Yourself Without Food by Susan Albers

Overcoming Binge Eating by Christopher Fairburn

Women,  Food and God by Geneen Roth

When Food is Love by Geneen Roth

Feeding the Hungry Heart by Geneen Roth

Mindful and Mindless Eating by Robin Maynard - Dobbs - CD