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Evaluations & Counseling for Bariatric Surgery
There are multiple causes of morbid obesity including genetics, certain health conditions, hormonal imbalances, medications, environment, physical injuries, and yo-yo dieting. Whatever the reason for your condition, you and most likely your healthcare providers have decided to pursue Surgical Weight Loss. Surgical Weight Loss is a serious life-altering procedure and like any other major healthcare decision, should not be taken lightly. Riley Therapy is here to provide you with the services you will need to ensure that you are an appropriate candidate for this procedure and if so that you are as prepared as possible for what is coming.
We provide comprehensive evaluations (a prerequisite for surgery) as well as ongoing counseling to help ensure successful and healthy weight loss.
Frequently Asked Questions
WHY DO I NEED A PSYCHOLOGICAL EVALUATION FOR WEIGHT LOSS SURGERY?
There are actually two reasons for the evaluation. The first is that it is a requirement based on guidelines established by the National Institute of Health for all patients before bariatric surgery can be offered. The second reason is that surgeons as well as the insurance companies also require it to ensure your health and safety. Weight Loss Surgery is a life altering procedure. As with any major surgery, weight loss surgery can have complications including death, and in the case of the gastric bypass procedure, it is irreversible. For these reasons, the decision to go forward with surgery should not be taken lightly.
An evaluation ensures that you are:
1. able to make such a decision
2. understand the consequences of your decision
3. have no underlying psychological or environmental conditions that would prohibit you from adhering to the life changes that are required following surgery.
WHAT PSYCHOLOGICAL CONDITIONS WOULD CAUSE PROBLEMS WITH WEIGHT LOSS SURGERY?
There are a wide variety of psychological disorders that may indicate that weight loss surgery is not in a patient's best interest. In general, we are looking for problems that would prevent a person from adhering to life-changing behaviors for the long term. This includes conditions such as impulse control problems, addictions, or untreated mental illness including eating disorders.
WILL NORMAL EPISODES OF ANEXITEY OR DEPRESSION PREVENT ME FROM HAVING SURGERY?
Most people at some time in their lives have experienced psychological problems. These episodes are typically treated with medication and/or psychotherapy. Normal anxiety and depression would not disqualify you for weight loss surgery.
WHAT DOES A PSYCHOLOGICAL EVALUATION ENTAIL?
An evaluation includes a self-report questionnaire, a clinical interview and psychological screenings. The entire process takes approximately 1 and 1/2 to 2 hours with the clinical interview lasting 45-50 minutes.
WHO SHOULD DO THE EVALUATION?
To have weight loss surgery is an important decision, and it is to your benefit that the evaluation be done by a clinician specifically trained in this area. In fact, many insurance providers and surgical weight loss programs will not accept an evaluation performed by a clinician who is not trained to do them. In addition, the education and tools that you will learn from Riley Therapy clinicians will assist you in making the necessary behavior changes and could help you prevent relapse and increase your chances of long term success.
WILL MY INSURANCE PAY FOR MY EVALUATION?
Each insurance company is different, however, the cost of the evaluation may be fully or partially covered by your health insurance. There are a few things to keep in mind. First, the evaluation is not typically related to a mental disorder, and as such the claim may need to be submitted to your medical benefits, not your mental health benefits. We will provide you with a detailed receipt to submit to your insurance carrier.
HOW WILL I KNOW IF I PASSED THE EVALUATION?
The evaluation is not about passing or failing. The process identifies potential problems that might cause you difficulty if you have the surgery. If there is a concern it will generally be discussed at the time of the evaluation. You will receive a detailed treatment plan outlining recommendations and possible changes you will need to make if you are to be recommended as a candidate for surgery. Following the evaluation a report is provided to the surgeon and to your primary care physician. Ultimately, it is the surgeon who makes a decision as to whether or not to proceed with the surgery.
WHAT IF I AM TAKING MEDICATION FOR A MENTAL ILLNESS?
You will be asked about current medications that you are taking. For the most part you will continue taking the medication after surgery. Many psychiatric medications cannot be abruptly stopped. However, if the medication is time released and you are seeking a gastric bypass a substitute medication will need to be prescribed by your treating physician. Your physician will instruct you about making changes or substituting medications.
WHAT IF I AM CURRENTLY BEING TREATED BY ANOTHER PROVIDER?
If you are currently being treated you still need to be evaluated by an independent psychologist who is trained in conducting these evaluations. It would help, however, if your current provider would write a brief letter supporting your decision to have weight reduction surgery.
CAN I RECEIVE A COPY OF MY EVALUATION REPORT?
The report is typically faxed to your surgeon and to your primary care physician. After your surgeon receives the report you may request a copy of the report from your surgeon. We typically do not provide reports directly to clients.
You are about to embark on an exciting journey of self-care and self-improvement. Just like any other journey you have taken, there will be challenges along the way.
Riley Therapy is here to assist you with every aspect of your journey. We offer:
Highly qualified expertise in evaluation, education, and relapse prevention including:
• Education for patients and their families about the causes and contributing factors to obesity, the challenges to weight loss and maintaining weight loss, and understanding the diet/binge cycle• Exploring information about, and preparation for Surgical Weight Loss
Our Program Includes:
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Individual counseling for Surgical Weight Loss Preparation and Long Term Management
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A Six Week Surgical Weight Loss Preparation Class
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Specialized programming and packages for long term maintenance and relapse prevention
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Support Groups
Riley Therapy is pleased to be able to offer the following educational information to our patients:
Bariatric Surgery is a Tool not a Magic Pill
Some people who choose bariatric surgery are under the impression that the surgery will solve all their problems and/or improve their relationships with others. Bariatric surgery is not a magic pill. It is a tool to help you get started on your weight loss journey.
Just as it is important to plan ahead for the changes you will need to make in your eating and exercise habits, it is critical that you prepare yourself for some of the psychological issues that may arise as you begin to adjust to your new body and your new way of life. As the saying goes, "failure to plan is planning to fail."
Here are some tips to help you on your journey:
Set Realistic Expectations
Be sure to consider your expectations around weight loss goals, lifestyle and relationships. Talk to your family, friends and treatment team about your goals and expectations.
Make sure you are being honest with yourself and not setting yourself up for failure. This is not just about weight loss. It is a long term lifestyle change.
Issues around weight loss can be unsettling. They range from feeling like you are losing control if the weight loss is happening quickly or you may feel discouraged or hopeless if you are not losing as much as you had expected. Talk to others who are going through or have been through the process. Journal about your feelings. Reach out for support to your treatment team. Do not avoid the feelings because this could lead to depression or anxiety.
After years of yo-yo dieting, this dramatic weight loss could lead to feelings of elatedness. It is often referred to as the “honeymoon phase” and frequently occurs during the initial 12 months post op. You may feel as if your weight problems are over forever. While it is important to celebrate your feelings, it is equally important to be aware that you could be setting yourself up for disappointment when this phase is over and you are no longer losing weight. If you gain any weight back, you could feel depressed, shamed or extremely anxious or fearful that you will gain it all back.
If you experience any significant changes in mood, attitude or activity level, it is critical that you seek professional help. You may feel ashamed or embarassed and as if you are a failure. Your treatment team will understand and be there for you while you are experiencing these feelings. If you repress your feelings, you will end up relapsing into old behaviors (i.e. eating) to cope with your feelings.
You may feel a sense of loss after bariatric surgery. Food may have played a central role in your life. You likely spent hours planning, acquiring and thinking about food. This food obsession may have consumed your life. You may have used food to comfort yourself, to provide an activity or as a reward or to relieve stress after an exhausting day. You will need to develop alternate coping tools to eating. Journaling, exercise, crafts, gardening, spending time outdoors, getting together with friends for activities other than eating, and talking to friends are great ways to cope with loss.
Food may have also been an integral part of your social life. How can you attend a party or go out to lunch with colleagues now that you can’t eat the way you used to?
You may have to say no to certain activities that revolve around food or to spending time with friends with whom you used to eat (sometimes referred to as "binge buddies.") This can cause conflicts in relationships that used to be stable.
Bariatric-surgery regret may also occur. You may long for the old days when you could sit by the t.v. for hours eating your favorite snacks. Former occasions that used to revolve around food will be challenging. You will have to find alternate ways to enjoy yourself in social situations, on vacation or during holidays.
Disordered Eating
Believe it or not, people who have bariatric surgery sometimes develop the type of disordered eating that can turn into an eating disorder such as anorexia or bulimia.
Hyper-focus on food, eating and exercise can lead to eating disordered behavior. The best way to prevent disordered eating or a full blown eating disorder is to stay honest with yourself and others, work towards a "moderation mindset" with eating and exercise and seek professional help if you notice any of the following behaviors:
- vomiting after meals on a regular basis, chewing and spitting food
- becoming hyper focused exercise, the number on the scale or clothing size
- significant changes in your behavior such as avoiding activities or people you enjoy, isolating
- mood changes such as anxiety, depression or increased irritability
If there is any question that you might be developing an eating disorder, refer to the eating disorder information on this website.
Tips on long term success with weight loss surgery:
- education about the nutritional, physiologocial, emotional and psychological aspects of weight loss surgery
- a lot of support (a support network of family, friends, co-workers, medical providers, movement specialists/trainers, nutritionists, therapists)
-willingness to change your lifestyle and set boundaries with family, friends, co-workers
-willingness to ask for help if you need it
What to Expect after Weight Loss Surgery
Excellent article from the New York Times: www.nytimes.com/2011/01/01/health/policy/01patient.html
Lifestyle Changes
· Eating patterns— patient and loved ones family will have to adjust to new lifestyle
· Making eating and exercise/self-care a priority—Family and workplace/co-workers will have to adjust
· Regularly scheduled appts.—doctors, personal trainers, therapists, massage—family and workplace/co-workers will have to adjust
Setting boundaries and being more assertive with friends, family members, co-workers about what you can and cannot do (i.e. you may have to abstain from events like church suppers, buffets, birthday parties at the office if they might trigger overeating.)
Psychological Emotional Changes
· Changes in your body can be exciting but also challenging:
You may not have paid much attention to your former body and only identified yourself as the "fat one"
It may feel like putting on a costume only it's the new real you. Certain activities such as yoga, tai chi, creative body movement can help you feel more connected to your body.
· If you can no longer use food as coping tool, you may feel a sense of loss and grief over the death of this longtime companion.
Eating may have been a friend, loved one, favorite activity, distraction from feelings
You could feel depressed or anxious if you cannot turn to food.
· Since eating can be a form of comfort or self-soothing, you could turn to to other addictive behaviors such as drinking, drugs, sex, gambling, or shopping
to replace eating
· Relationships - if you were experiencing conflicts in relationships prior to surgery, surgery will not change that.
In fact, sometimes it can cause more problems. A spouse or best friend could become jealous if you are getting more attention from others.
You could feel more vulnerable in your thinner, more attractive body. A child with weight/body image issues could feel conflicted or threatened by a thinner parent.
Some of your relationships may have revolved around eating together. You may have to change up what you do with these friends and the activities you choose. This can be an opportunity to create more intimacy in your friendships or create problems or it could lead to loss of certain friendships.
· Sexuality issues (especially if you have any history of abuse or intimacy issues.) Your weight could have been preventing you
from having a sexual life with your spouse. Expectations could change once you are thinner - conflicts could arise.
· Increase in attention from others/coping with comments about looks and weight loss can be stressful for some
Transitioning from period of weight loss to plateau in weight can be discouraging, anxiety or fear provoking for some. It could remind you of all the former diets followed by weight regain.
Physical Changes
· Ability to GO more (places, events, travel.) This can cause be stressful for some people who have been hiding behind their weight to avoid people or change or for people whose spouses or family members prefer the status quo. Can cause conflicts in relationships.
· Body Image - Adapting to new body takes time and work especially if you have been overweight for a long time or most of your life. If you lose a lot of weight in a short period of time, it my take your mind a while to catch up with your body
· Shopping/Clothes—adapting to new look and having more options for shopping can be exciting. Be aware that some people may have a tendency to overdo it and end up becoming obsessed with shopping or how they look.
Transition from little to no exercise to the need to make physical activity and excercise part of your daily routine. Start with small steps and gradually increase. It is "progress not perfection." It is important to find physical activity that you enjoy and will want to continue. Remember this is for the long haul.
Post Surgical Support and Helpful Tips:
· Attend Support Groups regularly and for the long term. If you think you don't need to, you probably do. You never know what you will hear that could help you. If you have been overweight for years, then it will take years to recover. Each time you attend a support group you are building up your resistance to relapsing into old behaviors.
· Online Forums like the St. Francis Hospital blog, Obesityhelp.com or lapband.com
· Obesity Help Magazine
· Psychotherapy/ Individual and/or Group Therapy is important for many people since it helps with accountability, can help build coping tools and new ways of thinking, provides a safe place to share
your feelings and be honest about your recovery and can help in building coping tools and preventing relapse into old ways of thinking and self-destructive behaviors.
· Developing new hobbies, outlets, and interests can be a helpful distraction from eating and can build self-esteem. Art classes, music, crafts, sports, book clubs can all be useful
· Yoga/Mindfulness Therapies
Keep a daily journal to keep up with your progress and process your feelings
Potential Cross Addictions Post Weight Loss Surgery
Once the overeating behaviors are removed, sometimes they are replaced with other “feel good” addictive behaviors.
How common is this? Estimates are anywhere from 5-30% of bariatric surgery patients will develop subsequent addictions.
Types of addictions: Alcohol, Shopping, Gambling, Drug Dependency and Sex.
Research shows that the same biochemical mechanisms that lead to overeating also control addiction.
If you are obsessing about a certain behavior, it is possible that an addiction is developing. Before you reach the point of addiction, you need to seek out professional treatment.
Ways to prevent addictions from developing:
· Stay busy
· Attend regular support groups
· Get regular exercise. This will increase your natural “feel good” endorphins
· Spend quality time with friends and family
· Avoid situations that may lead you into addictive behavior
Helpful Resources:
www.obesityhelp.com
www.lapband.com
www.wlssguide.com
www.wlslifestyles.com
www.obesitysurgery.com
BEDA (Binge Eating Disorder Association)
Weight Regain
Most pre-surgical patients believe that they will have no problem with their eating after surgery and could not possibly regain any weight. "That would never happen to me." "I am going to such an extreme by having this surgery I will never go back to my old bad habits."
It is easy to think that way. Particularly with gastric bypass surgery, weight loss does seem easy for most people at first. The weight starts falling off quickly, and it feels effortless to follow the food and exercise regimens. What most patients do not know, however, is that this IS the easy part. They are in the "honeymoon" period, usually the first 12 to 24 months after bypass surgery. As the name implies, the honeymoon does end. Once it ends, most patients find they can eat the foods they could not eat before, and they can eat a lot more of them.
So what happens? How does weight re-gain occur? Many people don’t understand the magnitude of the changes that come with massive weight loss. Your body has changed, but the feelings that you always managed with food, are still there.
In addition, with the weight loss, you go from being invisible to visible. This change, although long-desired, can be very frightening. You are bombarded with new emotions, new situations, and experiences which are overwhelming.
Lacking a better means of dealing with these feelings, you may turn back to that old familiar coping tool-food. It’s easy to fall back into the old cycle of trying to "eat healthy", then getting a buildup of uncomfortable feelings and needing food to handle those feelings. The weight starts to creep back up, but this time there is added frustration, anger, and shame. Old behaviors return, including isolating, giving up exercise and other leisure activities, and eating impulsively without the planning that helped in the past. Soon, old emotional eating patterns such as night eating, grazing, and sneak eating can also return.
Our experience shows that these patterns are preventable and correctible with the appropriate intervention. By understanding the patterns which typically emerge after weight loss surgery, learning to manage emotions and to cope with life in new ways, patients in the Transformations programs learn to stay a step ahead of weight regain. And if a relapse into old patterns does occur, they know exactly what to do to get back on track.
Websites
American Society for Bariatric Surgery
WLS Lifestyles Magazine
American Obesity Association
Obesity Surgery
American Society of Bariatric Physicians
Association for Morbid Obesity Support
Books
Eat It Up by Connie Stapleton
Preparing for Weight Loss Surgery by Robin Apple, James Lock and Rebecka Peebles
Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery by Paula F. Peck, RN
The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery by Cynthia L. Alexander, Psy.D.
The Real Skinny on Weight Loss Surgery: An Indispensable Guide to What You Can Really Expect! by Julie M Janeway and Karen J Sparks.
Life is Hard, Food is Easy by Linda Spangle, RN
The Don't Diet Live-It Workbook by Andrea Wachter and Marcea Marcus
The Rules of "Normal" Eating by Karen Koenig
Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik
The Binge Eating & Compulsive Overeating Workbook by Carolyn Coker Ross
Eating Mindfully by Susan Albers
Mindful and Mindless Eating (audio CD)
50 Ways to Soothe Yourself Without Food by Susan Albers
Overcoming Binge Eating by Christopher Fairburn
Nice Girls Finish Fat
Self-Esteem Comes in all Sizes by Carol A. Johnson
The Body Image Workbook by Thomas Cash
Mindful and Mindless Eating Audio CD by Robin Maynard-Dobbs
Eating in the Light of the Moon by Anita Johnston
All books can be ordered from Gurze Books at www.bulimia.com or Amazon.com
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